Can Positional Obstructive Sleep Apnea (POSA) Therapy Give Your Mind and Body the Healthy Sleep You Need?

When it comes to your sleep quality, various factors can impact how well you sleep. Things like your bedroom’s sleep ambiance, your nighttime rituals, how much you weigh, and even your routine daily habits can affect your sleep quality. One of the biggest factors affecting sleep arises from obstructive sleep apnea (OSA). This common sleep disorder affects nearly 25 million... read more »

Orthognathic Surgery for TMJ and Sleep Apnea Can Help You Restore Your Health

Orthognathic surgery, or jaw surgery, is how our doctors correct the irregularities of the jawbones while also realigning the jaws and the teeth for a better bite and improved appearance. This corrective jaw surgery fixes skeletal abnormalities of the face and the jaw and can also be performed to fix the airways for those suffering from sleep apnea. Problems With... read more »

Summertime Exercises That Can Help You Sleep Better

When it comes to your sleep quality, some exercises can help you fall asleep faster, sleep longer and get a better night’s sleep. You do not want to exercise strenuously right before bedtime because it will increase your heart rate, body temperature, blood pressure and spike your adrenaline, all of which stimulate your sympathetic nervous system. Strenuous exercise increases the... read more »

How Can Wearing a Nightguard Help You With Your Sleep Apnea Symptoms?

Do you often wake up during the night gasping for air? Does your partner swear that you constantly keep them up with your loud snoring while you sleep? If so, you may have a serious health condition known as sleep apnea. This breathing disorder makes you pause your breathing in your sleep. It manifests by pausing multiple times each hour,... read more »