Summertime Exercises That Can Help You Sleep Better

When it comes to your sleep quality, some exercises can help you fall asleep faster, sleep longer and get a better night’s sleep. You do not want to exercise strenuously right before bedtime because it will increase your heart rate, body temperature, blood pressure and spike your adrenaline, all of which stimulate your sympathetic nervous system. Strenuous exercise increases the... read more »

How Can Wearing a Nightguard Help You With Your Sleep Apnea Symptoms?

Do you often wake up during the night gasping for air? Does your partner swear that you constantly keep them up with your loud snoring while you sleep? If so, you may have a serious health condition known as sleep apnea. This breathing disorder makes you pause your breathing in your sleep. It manifests by pausing multiple times each hour,... read more »